The Best Pre & Post Workout Supplements
Regardless of how hard you’re working or how mindful you are with your diet, there’s always room for improvement. Fitness professionals need healthy supplements to feel better, stronger, and more energetic. Creatine, whey protein, green tea extract, and BCAAs, are just some of the best because they’ve been clinically proven and they’re famous for their benefits. Starting from accelerating strength and boosting cardio performance, to recharging energy, the mentioned ingredients will help you achieve maximum potential during your fitness workout routine. New supplements are constantly invading the market in the hopes of becoming the best. What would you choose to boost efficiency?
Silk Amino Acids
As their name suggests, these amino acids come from the silk protein, which is carefully hydrolyzed to fabricate polypeptides (very short protein chains) formed mainly of glycine, amino acids, alanine, threonine, and serine. Each one of these amino acids is beneficial for the human body, but when they all work together, the results are astonishing. Silk amino acids are highly recommended for athletes and for people who like to work out regularly because they can double exercise endurance, decrease body fat, and boost muscular mass faster. They’re also powerful antioxidants, so they will make your body look much younger. The recommended dosage is 4-5 grams taken before a regular workout session.
Testosterone boosting and HGH supplements have enjoyed tremendous popularity over the years, particularly in fitness professionals over 25. ZMA, Tribulus and Fenugreek may have been bestsellers but D-Aspartic Acid is slowly winning ground, thanks to its effective Testosterone booster. In the supplement world Elemental is a new name that is trying to gain popularity through its ergogenic supplements. Elemental DAA contains D-aspartic acid in proportion of 100%, and it doesn’t have any other additives or fillers.
Brown Rice Protein
The powder protein is obtained through a unique manufacturing process that can divide the protein and the carbohydrates from brown rice, thus creating a more powerful, stronger protein. Apart from being a terrific protein source, it also can help you build muscles. If you’re on a diet and you consume this protein, you will lose fat much faster and you’ll feel better. All these benefits are due to its power to trigger proteins also known as PPARs and LXRs that work with the genes that decrease the body’s fat production and increase fat burning. Unlike proteins from whey, those from brown rice have approximately 4 times more arginine. You should take 20 g of brown rice powder protein before, as well after your workout sessions, and as a snack between your meals. Or, you can just add 10 g to your regular protein shakes.
Mixed with L-histidine, Beta-alanine can greatly help fitness professionals because it boosts the body’s levels of L-carnosine. Studies have shown that L-carnosine can buffer the lactic acid accumulated in weak muscles, permitting them to go harder and longer throughout a workout routine. The beta amino acid boosts performance and endurance, not to mention that the results it can provide are just staggering among professional athletes and fitness gurus.
Sustamine is a dipeptide of glutamine referred to as L-alanyl-L-glutamine. It features several impressive advantages as it offers all the main benefits of the normal L-glutamine substance, including improved support for the functions of the immune system, an enhanced metabolic rate, and much better recovery. Sustamine is soaked up by the body approximately 200% faster than regular L-glutamine. You will be getting better results in a shorter period of time, you will feel better, you’ll be able to exercise more, and remain in excellent shape. L-alanyl-L-glutamine must be taken with about half an hour before a workout, as well as half an hour after. Never take more than five grams at once.
Bacillus Coagulans is bacteria that help the digestive system perform better. It is highly recommended for athletes because it restores the normal balance of useful bacteria in your body, it helps the digestive system, improves your immunity system function, and it can also increase athletic stamina and stimulate weight loss. Additionally, it is absorbed very fast by the body, so its effects are visible in a very short amount of time. Plus, it also supports muscular growth and strength gain.
Conjugated Linoleic Acid (CLA) 1000 mg Softgels
CLA is a rich source of natural conjugated linoleum acid that comes from safflower oil. It reduces body fat and boosts muscle mass when taken regularly as a supplement and combined with regular exercise. Perfect for fitness professionals, CLA contains all-natural antioxidants that protect the body from free radicals. You are advised to take 1 softgel capsule before a meal, 3 times a day.
To conclude, fitness professionals are constantly looking for ways to boost strength and build muscle mass during their workout routines. For that to happen, they need supplements specifically crafted for their needs. Although the market is packed with such vitamins, it’s important for them to choose the best ones. Prior to making a choice, get properly informed to make sure you’re making the right decision.