The Calorie Counter web site is a weight loss journal featuring articles on health, obesity, weight loss motivation, increasing metabolism, sleep and weight loss, nutrition facts and calorie count for common foods, healthy eating, weight loss diets such as low-calorie diet, low-carb diet, low-fat diet, food combining diet, low-cholesterol diet, vegetarian diet, and weight loss exercises including yoga for weight loss, walking for weight loss, dietary supplements, and P90X Workout. The Calorie Counter web site offers weight loss software programs to help you calculate your Body Mass Index and Basal Metabolic Rate. If you have a question on the calorie count of foods, a diet or weight loss strategy, feel free to post it at our weight loss forum. You can also subscribe to our e-mail newsletters: Weight Loss Tips and Weight Loss Motivational Quotes. Newsletter subscription blocks are on the right.
Counting calories can help you lose weight and improve your health. There is a variety of calorie counters, from books to software programs. You should choose the calorie counter that fits your lifestyle best. Calorie counter books list common foods with their nutrition facts including calorie count. The most popular calorie counter books include the following:
- The CalorieKing Calorie, Fat & Carbohydrate Counter 2011
- The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!
- Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More
- The Master Your Metabolism Calorie Counter
Your Opinion Counts
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Get some sleep
Yes, Earl, it's true - at least 7 hours CONTINUOUS sleep is brilliant for you - but not if you're eating at Burger King and you're not getting any exercise (I'm not saying YOU are Earl, just in general) - if you can't fit exercise in regularly, go to a bootcamp every now and again - one day or full week - whichever, get a personal trainer, or get a gym subscription, whichever fits your lifestyle, add in a nutritious diet, and you're halfway there - now you just need some dedication and perseverance!!!
I try to keep my weight
I try to keep my weight through weight watchers, I can actually even enjoy a skinny cocktail, voli is on the point system and is only 3 points its great
Counting your calories is one
Counting your calories is one of the most effective ways to lose weight because you see what exactly you are eating and you should document also. This will help you understand what works and what doesn't work which can also motivate you. Always keep track of what you are eating.
Usefull & Truthfull post
Thank for opening our eyes! stop the lies and get more people to open their eyes. Thanks again.
Kind regards,
Kevin
Calorie Counter and Weighing Machines
I am totally agree with this article. Calorie counter is used to measure calories, while you can have weighing machine to measure you weight. These both are helpful in keep you aware about your weight and calories you are consuming.
Hey, thanks for the
Hey, thanks for the post.
While it is not the most exciting way to plan your meals, calorie counting is an essential part of a well-balanced diet. Weight Watchers revolutionized calorie counting by turning them into points which made it a whole lot simpler.
Calories
The combination of eating healthy, consistent exercise, and getting plenty of rest, will lead you to a healthier lifestyle
Calories are important, but
Calories are important, but don't forget about carbs too. Carbs overintaking cause stocks of fat too.
thanks..
It is all about the calories. All these fads and at the end of the day it is calories in versus calories expended. It is that simple.
Lose Belly Fat Fast
Count calories or eat the proper foods. I believe that eating the proper foods in the right quantities makes for a better dieting experience. Counting calories becomes old after a short time and you begin to put the weight back on.
It is all about the calories
It is all about the calories. All these fads and at the end of the day it is calories in versus calories expended. It is that simple.
So true
First thing you have to do is take your weight and multiply it by 11 -- that is your base line caloric value. Your caloric value is the amount of calories it takes to be yourself. Without any activity or eating--that's how many calories you will burn from just being alive, in a day.
Right on
I took your advice Melinda! Over the past week I've lost 5 pounds by just watching my caloric intake. I never knew what my baseline was until I read your comment! Thank you!
Calories aren't the answer...
The right foods are! What you need to be concerned with are the combinations of food you're taking in. Do this right, you won't be hungry, and you won't be constantly dieting!
If your weight is a constant
If your weight is a constant cause of worry, take easy and simply count your calories to control your weight. I've found this type of articles full of useful information and guidance to help you very well. I've enjoyed reading the article. thanks.
I can't loose weight :( :(
I can't loose weight :( :(
Truth about Food Diet Exercise and Nutrition
WoW I have had my eyes OPENED to TRUTH and how much rubbish I believed in, to do with FOOD, DIETS, and exercises ,DID you know that you need sleep to help burn FAT?
That's true ...
Even I have heard from some experts that sleeping for 6-7 hours can keep a person healthy. It also burns fat and can make you feel fresh and energetic.
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