Try these smoothie recipes for nutritious, filling smoothies that will help you lose weight and keep hunger at bay. Pick a recipe, start the blender, enjoy.
Ginger is a popular spice with lots of health benefits. Ginger lowers inflammation and boosts your immune system, which is why ginger tea is often used as cold and flu remedy. However, you can use ginger root to lose weight. Learn how to make ginger tea for weight loss.
Cozy up this winter with our collection of 7 healthy comfort food recipes. These quick recipes for easy comfort food are perfect for winter meals. Check hearty dinner ideas for cold winter nights.
Pool exercises are the best skeletal, cardio, pulmonary workout one can do. Pool exercises for weight loss give you a full body workout. The main advantage is that pool exercises are remarkably easy on the joints but very effective for burning calories and strengthening your muscle. They also have many health benefits. (more…)